Farzane.bagheri/process/how to ride a bike?

How to Ride a Bicycle?

     Do you want to go out side and ride a bicycle? You may be embarrassed because you do not know how to ride a bicycle. Riding a bicycle is one of the fascinating ways of transportation. Know if you want to ride a bicycle follow these steps.

1. Find a safe place to practice;  concrete is the easiest way surface to bike but is unforgiving if you fall. Short grass or even tidy gravel would be acceptable alternatives for any one who feels panicky about falling, but be forewarned that these surface makes balancing harder and offer more resistance to bike tires.

2. Make sure you know how to ride a bicycle safety ; If it is your first time riding, consider lowering the seat so that you can put most of your feet on the ground while seated. You should also check the tires pressure, brakes and such. Be aware of your clothes for example do not wear a pants with long leg.

3. Make sure you know how to brake; while practicing, it is a good idea to allow yourself along distance over which to brake gently so that you feel prepared to dismount if necessary.

<p class="MsoListParagraphCxSpMiddle" style="margin-left:32.25pt;mso-add-space: auto;text-indent:-18.0pt;line-height:150%;mso-list:l0level1lfo1"><span style="font-size:12.0pt;line-height:150%;font-family:"TimesNewRoman","serif"; mso-ascii-theme-font:major-bidi;mso-fareast-font-family:"TimesNewRoman"; mso-fareast-theme-font:major-bidi;mso-hansi-theme-font:major-bidi;mso-bidi-theme-font: major-bidi">4. <span style="font-size: 12.0pt;line-height:150%;font-family:"TimesNewRoman","serif";mso-ascii-theme-font: major-bidi;mso-hansi-theme-font:major-bidi;mso-bidi-theme-font:major-bidi">Push yourself along a flat surface with your feet to get the feel of hole the bicycle leans and steers <span style="font-size:12.0pt;line-height: 150%;font-family:"TimesNewRoman","serif";mso-ascii-theme-font:major-bidi; mso-hansi-theme-font:major-bidi;mso-bidi-theme-font:major-bidi">. Do this until you have a good feel and some confidence about steering the bicycle. Try pushing your self along fast and gliding with your feet up in the air, steering only with your hands. Notice the tendency of your body to lean slightly into the curve to keep balance when just using your hands to steer. When you are up t it., instead of using your hands, try to make turns with your body and let the bike follow you; you will notice that the front wheel will also make the turn automatically. This is the key bike-riding skill: balancing and steering. Take as much time this step as you need to feel confidence. Balance is easier to keep when the rider is moving faster. A) Going too slowly while riding will not keep the rider safe. B) If you are practicing with a helper, have them hold your bike behind you and try to steady it as your pedal.

<p class="MsoListParagraphCxSpLast" style="margin-left:32.25pt;mso-add-space: auto;line-height:150%"> <span style="font-size:12.0pt;line-height:150%; font-family:"TimesNewRoman","serif";mso-ascii-theme-font:major-bidi; mso-hansi-theme-font:major-bidi;mso-bidi-theme-font:major-bidi">At last there are some generals points if you are driving bicycle <span style="font-size:12.0pt;line-height:150%;font-family:"TimesNewRoman","serif"; mso-ascii-theme-font:major-bidi;mso-hansi-theme-font:major-bidi;mso-bidi-theme-font: major-bidi">:

<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; margin-left:32.25pt;line-height:150%"><span style="font-size:12.0pt;line-height: 150%;font-family:"TimesNewRoman","serif";mso-fareast-font-family:"TimesNewRoman"">In some areas, there is a minimum age for driving in the same lane as a motor vehicle. Usually it is something like 12 or 13, up to maybe 17.

<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; margin-left:32.25pt;line-height:150%"> <span style="font-size:12.0pt; line-height:150%;font-family:"TimesNewRoman","serif";mso-fareast-font-family: "TimesNewRoman"">Elbow and knee pads <span style="font-size:12.0pt; line-height:150%;font-family:"TimesNewRoman","serif";mso-fareast-font-family: "TimesNewRoman"">are recommended for learners.

<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; margin-left:32.25pt;line-height:150%"> <span style="font-size:12.0pt; line-height:150%;font-family:"TimesNewRoman","serif";mso-fareast-font-family: "TimesNewRoman"">Don't ride in traffic if you don't know how to: <span style="font-size:12.0pt;line-height:150%;font-family:"TimesNewRoman","serif"; mso-fareast-font-family:"TimesNewRoman""> 1) keep your bike consistently within 3 feet of the edge of the road (unless you are on a multi lane road the you should be in the centre of the correct lane); 2) make hand signals; 3) quickly look behind yourself while pedaling so you can assess upcoming traffic.

<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; margin-left:32.25pt;line-height:150%"><span style="font-size:12.0pt;line-height: 150%;font-family:"TimesNewRoman","serif";mso-fareast-font-family:"TimesNewRoman"">Before you ride in traffic, learn more about cycling and the rules of the road. Remember that a bicycle is a legal vehicle and always ride with the traffic, not against it. Even if you are on a sidewalk, ride with the traffic. This is because a car turning across the traffic often will not check for traffic going in the opposite direction, including your bicycle.

<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; margin-left:32.25pt;line-height:150%"> <span style="font-size:12.0pt; line-height:150%;font-family:"TimesNewRoman","serif";mso-fareast-font-family: "TimesNewRoman"">Always wear a helmet. <span style="font-size:12.0pt; line-height:150%;font-family:"TimesNewRoman","serif";mso-fareast-font-family: "TimesNewRoman""> In the event of an accident, a helmet could mean the difference between living and dying. The one time you forget to wear a helmet could be the one time you get in an accident. In fact, riders without helmets are 14 times more likely to be in a fatal crash than their helmeted counterparts. Again, when riding a bicycle, always remember to wear a helmet.

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