Farzane.bagheri/classification/oil

Farzane Bagheri, Academic Writing, classification. It has been edited.









One of the enjoyable times for every person during a day is eating food, and of course, eating greasy food. But is it true to think about kind of oil which food is made in order to be healthy or not? Only taste is important!

Generally oils are classified in to two groups. The first one is vegetable oils and the next one is animal oils.

     Vegetable oils like groundnut oil, olive oil, sunflower oil, soya bean oil, palm oil and coconut oil rice bran oil are suitable to cook with high temperature and it does not burn and of course high temperature and components known to have beneficial health effects. One of the main beneficial healthy points is to minimize the cholesterol in our body. First step to lowering cholesterol is look at how much use meat and dairy products and the second point is to use certain vegetable oils like coconut, palm, cocoa, olive oil, soya beans, garlic, rice bran, oat bran and bean onions.

Animal oils like Butter, Ghee and Vanaspati make from milk fats and increases cholesterol. They increase risk factors for developing heart disease.

     In sum up, using vegetable oils is suitable and best choice because we can use them in our salad and food without heat or put it on oven with high temperature and it does not heart our health.

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