Laya.farhangi/classification/oil

The edible oil mainly has been extracted from plant. These oils must contain high level of monounsaturated and polyunsaturated fats, some edible oils may be harmful for our health such as butter and palm oil that contain high level of saturated fats butter oil made from milk fat and increases the cholesterol when consumed and palm oil that its greasy is well known to all. But there are healthiest oil among others that useful and don’t have saturated fats which include olive, canola, corn and sunflower.

Olive oil is one of the favorite’s oil that people preferring to use of it, because it is less expensive than other oil and its benefits. It has been proved to be good for our heart. This kind of oil is current in the Mediterranean’s people. Olive oil contains the highest level of monounsaturated fats of any cooking oil.

Canola oil was first grown in Canada; its oil is one of the best and healthiest for cooking. Canola has lowest level of saturated fat for cooking, saturated fat increase level of cholesterol. Also canola is high monounsaturated fat that reduces level of cholesterol. It has so advantages that useful for heart, skin, blood pressure and so on.

Corn oil is used in construction of the kinds of the foods; it is best for cooking because most of its fat includes polyunsaturated fat that is helps skin’s fresh and lower cholesterol.

Sunflower oil has been extracted from sunflower seeds and contains more vitamin E than any other vegetable oil. Vitamin E helps reduce the heart diseases and cancers. This oil contains polyunsaturated and monounsaturated fats. It is popular in food industry such as chips factory.

In sum up, all of these oils are suggest for using because of their advantages that useful for our health.

